The 19-year-old has been open about her weight loss program and exercise routines on-line
A lady has shared how she misplaced 9 stone after being bullied for her weight. However Naya Khan is being known as a “cheat” by harsh folks on-line as they suppose she used jabs.
The 19-year-old has been open about her weight loss program and exercise routines on-line. At her heaviest, she weighed 23st 6lbs. Now, she’s 13st 8lbs. “Once I first acquired accused of jabs, I used to be shocked,“ Naya, from Birmingham, advised NeedToKnow.
“Principally shocked that I regarded slim sufficient to even be accused of utilizing them. “I’ve had many messages accusing me of mendacity and utilizing jabs when I’ve been very clear I by no means have.
“I’ve shared all the things I did to shed extra pounds with pictured proof – however nonetheless get accusations.” The small enterprise proprietor, who runs Schon Aesthetic and Laser, has struggled with weight points since she was a younger woman and says she typically handled bullying or self-image points by consuming.
She stated: “Earlier than shedding [nine stone], I used to be simply the woman that light into the background and was solely helpful when it was time to make enjoyable of somebody and make everybody giggle. “I used to be a younger teenager nonetheless at school, attempting to determine all of it out whereas additionally dealing with bullying, simply because I regarded completely different.
Story from Jam Press (Bullied For Weight)
Pictured: Video seize: Naya after weight reduction.
I misplaced NINE STONE after being bullied for my weight however trolls name me a CHEAT despite the fact that I didnt use jabs’
A lady has shared how she misplaced 9 stone after being bullied for her weight.
However Naya Khan is being known as a cheat by harsh folks on-line as they suppose she used jabs.
The 19-year-old has been open about her weight loss program and exercise routines on-line.
At her heaviest, she weighed 23st 6lbs.
Now, shes 13st 8lbs.
Once I first acquired accused of jabs, I used to be shocked, Naya, from Birmingham, advised NeedToKnow.
Principally shocked that I regarded slim sufficient to even be accused of utilizing them.
Ive had many messages accusing me of mendacity and utilizing jabs when I’ve been very clear I by no means have.
I ignore feedback related [with this] and even rejected collabs with paid adverts by corporations that offer weight reduction peptides and drugs.
I’ve shared all the things I did to shed extra pounds with pictured proof however nonetheless get accusations.
In 2026, its quite common; however theres nothing I can do besides share my story and allow them to imagine what they need to.
The small enterprise proprietor, who runs Schon Aesthetic and Laser, has struggled with weight points since she was a younger woman and says she typically handled bullying or self-image points by consuming.
She stated: Earlier than shedding [nine stone], I used to be simply the woman that light into the background and was solely helpful when it was time to make enjoyable of somebody and make everybody giggle.
I used to be a younger teenager nonetheless at school, attempting to determine all of it out whereas additionally dealing with bullying, simply because I regarded completely different.
I by no means felt assured inside myself and have become an emotional wreck due to it.
My weight consumed my thoughts and the one manner I might ease the ache was by consuming.
Nayas journey to her present weight took three years and a number of main way of life adjustments.
She stated: I spent most of my days within the health club weight lifting and doing cardio however my major focus was my weight loss program.
I knew if I wished actual change I wanted to focus there.
I restricted my candy treats and made my parts smaller whereas specializing in entire meals to gasoline my physique with the vitamins it wanted.
As a foodie I beloved to eat all the things; this was undoubtedly the toughest factor for me as I needed to be actually devoted to my objectives to ensure I didnt fall again into previous habits.
The straightforward choice was to simply say In poor health do it tomorrow and generally I did.
Motivation and attending to the health club weren’t at all times simple on a regular basis however reminding myself that solely I can change my physique and life helped me get off the bed.
My journey wasnt good however a very powerful factor was consistency.
Earlier than, shed eat most of her meals at eating places, together with crisps, biscuits and sweets as her snack of alternative.
And her portion sizes normally consisted of your complete packet.
Now, despite the fact that she nonetheless has just a few candy treats, her parts are smaller and solely had at sure occasions.
For Naya, her major focus is to eat intuitively; which means having what she needs with out limiting herself an excessive amount of.
She stated: Fully slicing off junk meals can result in an unhealthy relationship with meals.
Protein, carbs and micronutrients are my new dopamine.
Ending the day realizing Ive hit my weight loss program objectives satisfies me in a manner consuming unhealthy by no means might.
Going to the health club was initially actually scary for Naya however she has labored via the nervousness and now works out frequently.
She stated: As a newbie who was the largest within the room, I used to be very anxious.
However I reminded myself that everybody right here is engaged on themselves and so they dont care about me.
And it labored.
Now, Naya says her life is simply health club, weight loss program and work as she retains to her routines to be able to keep on high of all the things.
She stated: My focus proper now’s to construct muscle.
After shedding plenty of weight, as somebody who didnt have the correct steerage, has left me with free pores and skin, low muscle mass and low energy.
Proper now, my precedence is to grow to be the strongest model of myself.
I spend most of my night within the health club surrounded by my health club buddies who additionally helped me alongside the best way.
Im specializing in making content material to assist folks and rookies who’re like me and information them onto the correct and wholesome path, as I understand how arduous it may be to shed extra pounds by yourself.
If I will help at the very least one particular person and make the method simpler for them, that’s my final purpose.
And that’s additionally the explanation I made a decision to share my journey.
Nayas recommendation to anybody beginning out on the same path is to be affected person and do it appropriately.
She stated: Proper now, there are various shortcuts similar to fat-loss jabs which might be marketed to make you slimmer however why cheat when you are able to do it the correct manner?
Beginning sluggish is at all times finest I did.
Calorie deficit, weightlifting and cardio will probably be your finest pals when losing a few pounds.
Over-exercising and under-eating won’t make you slimmer quicker.
It’ll have you ever caught in a low temper, low power and sad and likewise additional away out of your health objectives.
If youre a newbie, attain out to somebody who has finished it themselves; they’ll let you know firsthand precisely what to do and what to keep away from.
ENDS
EDITOR’S NOTE: Video Utilization Licence: (EXCLUSIVE) We’ve obtained an unique licence from the copyright holder. A replica of the licence is offered on request.
Video Restrictions: None.(Picture: Jam Press/Naya Nisah)
“I by no means felt assured inside myself and have become an emotional wreck due to it. “My weight consumed my thoughts and the one manner I might ease the ache was by consuming.” Naya’s journey to her present weight took three years – and a number of main way of life adjustments. She stated: “I spent most of my days within the health club weight lifting and doing cardio however my major focus was my weight loss program. “I knew if I wished actual change I wanted to focus there.
“I restricted my candy treats and made my parts smaller whereas specializing in entire meals to gasoline my physique with the vitamins it wanted. “As a foodie I beloved to eat all the things; this was undoubtedly the toughest factor for me as I needed to be actually devoted to my objectives to ensure I didn’t fall again into previous habits.
Story from Jam Press (Bullied For Weight)
Pictured: Naya earlier than weight reduction.
I misplaced NINE STONE after being bullied for my weight however trolls name me a CHEAT despite the fact that I didnt use jabs’
A lady has shared how she misplaced 9 stone after being bullied for her weight.
However Naya Khan is being known as a cheat by harsh folks on-line as they suppose she used jabs.
The 19-year-old has been open about her weight loss program and exercise routines on-line.
At her heaviest, she weighed 23st 6lbs.
Now, shes 13st 8lbs.
Once I first acquired accused of jabs, I used to be shocked, Naya, from Birmingham, advised NeedToKnow.
Principally shocked that I regarded slim sufficient to even be accused of utilizing them.
Ive had many messages accusing me of mendacity and utilizing jabs when I’ve been very clear I by no means have.
I ignore feedback related [with this] and even rejected collabs with paid adverts by corporations that offer weight reduction peptides and drugs.
I’ve shared all the things I did to shed extra pounds with pictured proof however nonetheless get accusations.
In 2026, its quite common; however theres nothing I can do besides share my story and allow them to imagine what they need to.
The small enterprise proprietor, who runs Schon Aesthetic and Laser, has struggled with weight points since she was a younger woman and says she typically handled bullying or self-image points by consuming.
She stated: Earlier than shedding [nine stone], I used to be simply the woman that light into the background and was solely helpful when it was time to make enjoyable of somebody and make everybody giggle.
I used to be a younger teenager nonetheless at school, attempting to determine all of it out whereas additionally dealing with bullying, simply because I regarded completely different.
I by no means felt assured inside myself and have become an emotional wreck due to it.
My weight consumed my thoughts and the one manner I might ease the ache was by consuming.
Nayas journey to her present weight took three years and a number of main way of life adjustments.
She stated: I spent most of my days within the health club weight lifting and doing cardio however my major focus was my weight loss program.
I knew if I wished actual change I wanted to focus there.
I restricted my candy treats and made my parts smaller whereas specializing in entire meals to gasoline my physique with the vitamins it wanted.
As a foodie I beloved to eat all the things; this was undoubtedly the toughest factor for me as I needed to be actually devoted to my objectives to ensure I didnt fall again into previous habits.
The straightforward choice was to simply say In poor health do it tomorrow and generally I did.
Motivation and attending to the health club weren’t at all times simple on a regular basis however reminding myself that solely I can change my physique and life helped me get off the bed.
My journey wasnt good however a very powerful factor was consistency.
Earlier than, shed eat most of her meals at eating places, together with crisps, biscuits and sweets as her snack of alternative.
And her portion sizes normally consisted of your complete packet.
Now, despite the fact that she nonetheless has just a few candy treats, her parts are smaller and solely had at sure occasions.
For Naya, her major focus is to eat intuitively; which means having what she needs with out limiting herself an excessive amount of.
She stated: Fully slicing off junk meals can result in an unhealthy relationship with meals.
Protein, carbs and micronutrients are my new dopamine.
Ending the day realizing Ive hit my weight loss program objectives satisfies me in a manner consuming unhealthy by no means might.
Going to the health club was initially actually scary for Naya however she has labored via the nervousness and now works out frequently.
She stated: As a newbie who was the largest within the room, I used to be very anxious.
However I reminded myself that everybody right here is engaged on themselves and so they dont care about me.
And it labored.
Now, Naya says her life is simply health club, weight loss program and work as she retains to her routines to be able to keep on high of all the things.
She stated: My focus proper now’s to construct muscle.
After shedding plenty of weight, as somebody who didnt have the correct steerage, has left me with free pores and skin, low muscle mass and low energy.
Proper now, my precedence is to grow to be the strongest model of myself.
I spend most of my night within the health club surrounded by my health club buddies who additionally helped me alongside the best way.
Im specializing in making content material to assist folks and rookies who’re like me and information them onto the correct and wholesome path, as I understand how arduous it may be to shed extra pounds by yourself.
If I will help at the very least one particular person and make the method simpler for them, that’s my final purpose.
And that’s additionally the explanation I made a decision to share my journey.
Nayas recommendation to anybody beginning out on the same path is to be affected person and do it appropriately.
She stated: Proper now, there are various shortcuts similar to fat-loss jabs which might be marketed to make you slimmer however why cheat when you are able to do it the correct manner?
Beginning sluggish is at all times finest I did.
Calorie deficit, weightlifting and cardio will probably be your finest pals when losing a few pounds.
Over-exercising and under-eating won’t make you slimmer quicker.
It’ll have you ever caught in a low temper, low power and sad and likewise additional away out of your health objectives.
If youre a newbie, attain out to somebody who has finished it themselves; they’ll let you know firsthand precisely what to do and what to keep away from.
ENDS
EDITOR’S NOTE: Video Utilization Licence: (EXCLUSIVE) We’ve obtained an unique licence from the copyright holder. A replica of the licence is offered on request.
Video Restrictions: None.(Picture: Jam Press/Naya Nisah)
“The straightforward choice was to simply say ‘I’ll do it tomorrow’ and generally I did. “Motivation and attending to the health club weren’t at all times simple on a regular basis however reminding myself that solely I can change my physique and life helped me get off the bed. “My journey wasn’t good however a very powerful factor was consistency.”
Earlier than, she’d eat most of her meals at eating places, together with crisps, biscuits and sweets as her snack of alternative. And her portion sizes normally consisted of your complete packet. Now, despite the fact that she nonetheless has just a few candy treats, her parts are smaller and solely had at sure occasions.
She stated: “Fully slicing off junk meals can result in an unhealthy relationship with meals. Protein, carbs and micronutrients are my new dopamine. “Ending the day realizing I’ve hit my weight loss program objectives satisfies me in a manner consuming unhealthy by no means might.” Going to the health club was initially “actually scary” for Naya however she has labored via the nervousness and now works out frequently. She stated: “As a newbie who was the largest within the room, I used to be very anxious.
Story from Jam Press (Bullied For Weight)
Pictured: Naya earlier than weight reduction.
I misplaced NINE STONE after being bullied for my weight however trolls name me a CHEAT despite the fact that I didnt use jabs’
A lady has shared how she misplaced 9 stone after being bullied for her weight.
However Naya Khan is being known as a cheat by harsh folks on-line as they suppose she used jabs.
The 19-year-old has been open about her weight loss program and exercise routines on-line.
At her heaviest, she weighed 23st 6lbs.
Now, shes 13st 8lbs.
Once I first acquired accused of jabs, I used to be shocked, Naya, from Birmingham, advised NeedToKnow.
Principally shocked that I regarded slim sufficient to even be accused of utilizing them.
Ive had many messages accusing me of mendacity and utilizing jabs when I’ve been very clear I by no means have.
I ignore feedback related [with this] and even rejected collabs with paid adverts by corporations that offer weight reduction peptides and drugs.
I’ve shared all the things I did to shed extra pounds with pictured proof however nonetheless get accusations.
In 2026, its quite common; however theres nothing I can do besides share my story and allow them to imagine what they need to.
The small enterprise proprietor, who runs Schon Aesthetic and Laser, has struggled with weight points since she was a younger woman and says she typically handled bullying or self-image points by consuming.
She stated: Earlier than shedding [nine stone], I used to be simply the woman that light into the background and was solely helpful when it was time to make enjoyable of somebody and make everybody giggle.
I used to be a younger teenager nonetheless at school, attempting to determine all of it out whereas additionally dealing with bullying, simply because I regarded completely different.
I by no means felt assured inside myself and have become an emotional wreck due to it.
My weight consumed my thoughts and the one manner I might ease the ache was by consuming.
Nayas journey to her present weight took three years and a number of main way of life adjustments.
She stated: I spent most of my days within the health club weight lifting and doing cardio however my major focus was my weight loss program.
I knew if I wished actual change I wanted to focus there.
I restricted my candy treats and made my parts smaller whereas specializing in entire meals to gasoline my physique with the vitamins it wanted.
As a foodie I beloved to eat all the things; this was undoubtedly the toughest factor for me as I needed to be actually devoted to my objectives to ensure I didnt fall again into previous habits.
The straightforward choice was to simply say In poor health do it tomorrow and generally I did.
Motivation and attending to the health club weren’t at all times simple on a regular basis however reminding myself that solely I can change my physique and life helped me get off the bed.
My journey wasnt good however a very powerful factor was consistency.
Earlier than, shed eat most of her meals at eating places, together with crisps, biscuits and sweets as her snack of alternative.
And her portion sizes normally consisted of your complete packet.
Now, despite the fact that she nonetheless has just a few candy treats, her parts are smaller and solely had at sure occasions.
For Naya, her major focus is to eat intuitively; which means having what she needs with out limiting herself an excessive amount of.
She stated: Fully slicing off junk meals can result in an unhealthy relationship with meals.
Protein, carbs and micronutrients are my new dopamine.
Ending the day realizing Ive hit my weight loss program objectives satisfies me in a manner consuming unhealthy by no means might.
Going to the health club was initially actually scary for Naya however she has labored via the nervousness and now works out frequently.
She stated: As a newbie who was the largest within the room, I used to be very anxious.
However I reminded myself that everybody right here is engaged on themselves and so they dont care about me.
And it labored.
Now, Naya says her life is simply health club, weight loss program and work as she retains to her routines to be able to keep on high of all the things.
She stated: My focus proper now’s to construct muscle.
After shedding plenty of weight, as somebody who didnt have the correct steerage, has left me with free pores and skin, low muscle mass and low energy.
Proper now, my precedence is to grow to be the strongest model of myself.
I spend most of my night within the health club surrounded by my health club buddies who additionally helped me alongside the best way.
Im specializing in making content material to assist folks and rookies who’re like me and information them onto the correct and wholesome path, as I understand how arduous it may be to shed extra pounds by yourself.
If I will help at the very least one particular person and make the method simpler for them, that’s my final purpose.
And that’s additionally the explanation I made a decision to share my journey.
Nayas recommendation to anybody beginning out on the same path is to be affected person and do it appropriately.
She stated: Proper now, there are various shortcuts similar to fat-loss jabs which might be marketed to make you slimmer however why cheat when you are able to do it the correct manner?
Beginning sluggish is at all times finest I did.
Calorie deficit, weightlifting and cardio will probably be your finest pals when losing a few pounds.
Over-exercising and under-eating won’t make you slimmer quicker.
It’ll have you ever caught in a low temper, low power and sad and likewise additional away out of your health objectives.
If youre a newbie, attain out to somebody who has finished it themselves; they’ll let you know firsthand precisely what to do and what to keep away from.
ENDS
EDITOR’S NOTE: Video Utilization Licence: (EXCLUSIVE) We’ve obtained an unique licence from the copyright holder. A replica of the licence is offered on request.
Video Restrictions: None.
“However I reminded myself that everybody right here is engaged on themselves and so they don’t care about me. “And it labored.” Now, Naya says her life is “simply health club, weight loss program and work” as she retains to her routines to be able to keep on high of all the things. She stated: “My focus proper now’s to construct muscle. “
After shedding plenty of weight, as somebody who didn’t have the correct steerage, has left me with free pores and skin, low muscle mass and low energy. “If I will help at the very least one particular person and make the method simpler for them, that’s my final purpose. “And that’s additionally the explanation I made a decision to share my journey.”
Naya’s recommendation to anybody beginning out on the same path is to “be affected person and do it appropriately”. She stated: “Proper now, there are various shortcuts similar to fat-loss jabs which might be marketed to make you slimmer – however why cheat when you are able to do it the correct manner? “Beginning sluggish is at all times finest – I did.
“Calorie deficit, weightlifting and cardio will probably be your finest pals when losing a few pounds. Over-exercising and under-eating won’t make you slimmer quicker. It’ll have you ever caught in a low temper, low power and sad and likewise additional away out of your health objectives. If you happen to’re a newbie, attain out to somebody who has finished it themselves; they’ll let you know firsthand precisely what to do and what to keep away from.”
